9 tips for those who are preoccupied during meditation
If you are a person who tends to think too much, you may think that meditation is not for you. However according to experts, even people who are very busy can meditate successfully.
If you are a person who tends to think too much, you may think that meditation is not for you. However according to experts, even people who are very busy can meditate successfully.
Living a fit and healthy lifestyle offers its own rewards. For instance, healthy sleep habits will directly lead to less stress and fewer colds
Mindfulness is the ability to perceive the present moment, focus on “here and now” and be present in everything you do.